These resources were recommended by Psychologist and Mental Health Ambassador Vassia Sarantopoulou. She is also the founder of Anti-Loneliness, a company offering mental health services in The Netherlands and also worldwide.
On February 24th, WIL is hosting a workshop on how to take care of the mental health of a high-achiever. Our speaker, Vassia Sarantopoulou has recommended us various resources that you can take a look at prior to or after the workshop to learn more about the subject. We hope you will find them helpful.
The Gifts of Imperfection by Brené Brown
How to be an Imperfectionist by Stephen Guise
Self-Compassion by Kristin Neff Radical
Acceptance by Tara Brach
The Body keeps the score by Bressel van der Kolk
Time Management by Julie Morgensten
Resources from Anti-Loneliness:
A note on buying books: If you are purchasing through Amazon, consider supporting a charity via Amazon Smile. If you have the option to buy books from a local bookstore, it can make the world of difference to them. Personally, I like Stanza Bookstore in The Hague. They are a small independent and female owned bookstore that will deliver personally and free from cost in The Hague area.